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Choosing Top Position: Four Moves to Dominate

Choosing Top Position: Four Moves to Dominate

Item Number:
WRD-02122B
Price:
$39.99
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NCAA Champion and 2x All American wrestler Mitch Clark shares some of the moves that made him so successful. Learn how to dominate from the top position in this excellent instructional DVD. Clark starts his presentation with an overview of the spiral breakdown. In this section he gives his twist on the move. He then discusses four pinning series, including: Tight Waist, Power Half, Figure Four, and Wrist Half. Clark explains and demonstrates each series, as well as providing drills to help reinforce these skills and ensure that they are successful in a match situation! 30 minutes. 2003.




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