Retired American Olympic Coach, retired University of Iowa Coach, and wrestling legend Dan Gable shows you how to take your wrestling technique to the next level. The On Your Feet portion of the program features the stance and ties used in set-ups, headlocks and body locks, double-hand drills, breaking ties on defense, single- and double-leg attacks, tosses and special moves. The On the Mat program presents maneuvers from the top and bottom positions, including arm bars, near wrists, arm and leg turks, sit-backs and sit-outs, rolls and granbys, hip heists, counters and pins, switches and stand-ups, standing rolls and clearing legs and ankles. This DVD showcases the key moves and modifications needed to become a champion, as Gable did both as a wrestler and as a coach. 120 minutes. 2003. DVD.
Turn average top wrestlers into dominating pinning machines.
Learn to wrestle and score from the claw position.
Give your wrestlers the advantage to score on their feet!
Getting off the bottom is essential to being successful in wrestling.
Techniques and drills to make your wrestlers more effective!
Give your wrestlers the best chance possible to score.
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