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Becoming a Champion Wrestler: Stand-ups - The Art of Coming Off the Mat

Becoming a Champion Wrestler: Stand-ups - The Art of Coming Off the Mat

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WRD-02580
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$29.99
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As the Head Wrestling Coach at Oklahoma State University, John Smith has a long history of success, including 5 NCAA Championships, 9 Conference Championships and 8 Conference Coach of the Year titles. As a wrestler he has won 2 Olympic Gold Medals, World Championships and 2 NCAA Championships. This is an astounding set of sccomplishments and now Coach Smith shares his knowledge, experience and skill with you!

Good stand-up technique is essential in executing this move and if done well it is a high percentage escape. Getting away from leg riders is necessary to successful wrestling.

In this DVD Coach Smith shares his philosophy on this move, as well as key teaching points. He begins with finding a base position then demonstrates the inside leg standup from this base position, and goes on to explain how to get away once you get to your feet. Each aspect of the move is demonstrated and key points are explained.

Smith then shows you how to hit the standup in response to three different breakdowns, including ankle pick, the chop and spiral ride. He also shows how heavyweights can execute this move.

Get off the mat more quickly by learning this great escape from a champion wrestler! 45 minutes. 2006.




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