Bruce Baumgartner sheds some light on how to solve what he considers the biggest obstacle for heavyweight wrestlers - getting off the mat. In this session from the Dan Gable Asics Wrestling Clinic, Baumgartner demonstrates five ways for your heavyweights to escape. Techniques covered include the stand-up, the leap frog (excellent for less explosive wrestlers), quarter turn stand-up (great against spiral rides), the tripod and the cross wrist roll. Other techniques that Baumgartner discusses include how to stay in the proper power position, getting off your belly and keeping an opponent down. 59 minutes. 2007. DVD.
with Bruce Baumgartner, former Olympic and World Champion
Float from one scoring opportunity to another!
Reg Price: $119.97
Better position will beat a stronger heavier opponent!
Give your wrestler and team a distinct advantage!
Teach your athletes how to chain wrestle!
Use the momentum of a takedown to score back points!
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