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All Access Oklahoma State Wrestling Practice

All Access Oklahoma State Wrestling Practice

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Oklahoma State University Head Coach John Smith provides unprecedented access to the Oklahoma State practice room during the first three practices of the 2011-12 wrestling season. You'll be able to follow Coach Smith and the Cowboy staff and see how he structures and organizes his workouts to optimize performance for competition. Included in this DVD package is instruction on: hit heist, standup, switches and rolls, defending, the Oklahoma State Drilling Philosophy, and strength training. Developing positive habits and a strong state of mind is essential to building a quality wrestling program. The drills demonstrated in this video and John Smith's coaching style has been integral in building the OSU program into one that is always in contention for a championship. Now you can use these same drills and coaching techniques to create champions in your program! 223 minutes (3 DVDs). 2012.

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Techniques that will be used in practice throughout the year!
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An excellent look at five in-season practices!


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