Three-time NCAA All American, three-time Academic All-American at Penn State, and US Olympian Ken Chertow shares many insights on strength training, nutrition, and mental toughness. Coach Chertow and his world-class camp staff demonstrate warm-up exercises, drills, and techniques for athletes of all ages. Techniques include throws, leg attacks, bottom attacks, and turns from the top. Listen in as Coach Chertow talks to his wrestlers about mental preparation, goal setting, nutrition, strength training and conditioning. He then moves to the mat, showing you how to drill your wrestlers effectively with intensity and speed to help them develop their own style. Watch as Chertow uses short duration, high intensity drilling to train his athletes. He reviews counter attacks and introduces short offense. Coach Chertow emphasizes intensity, variety, and fun in a way that will make your athletes want to drill to become better wrestlers. This DVD is full of tips to help your wrestlers succeed at all levels of competition. 203 minutes (2 DVDs). 2012.
Create champions in your program!
Enhance your wrestlers' chances for success!
Reg Price: $399.90
Techniques that will be used in practice throughout the year!
An excellent look at five in-season practices!