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Find Your Escape: Defense Against Leg Riders

Find Your Escape: Defense Against Leg Riders

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University of Virginia Head Coach Steve Garland has won the ACC Championship and was named the 2010 ACC Coach of the Year. Plus he was an All-American Wrestler and the 2000 ACC Wrestler of the Year! In this DVD he will show you how to defend against leg riders. Many wrestlers us a leg ride to inflict pain as well as score points. Coach Garland will demonstrate several way to prevent them from being successful. He starts with techniques for stopping an opponent from getting their legs and then he discusses what to do once they are in.

The drills that Coach Garland presents emphasize footwork needed to defend legs. They also create muscle memory in order to make leg defense second nature. With these tips wrestlers will become more comfortable in these position and they will develop the ability to give their opponents a false sense of confidence.

In this DVD you will learn about specific situations such as crab rides, the crackdown, and options for elevators. You will also learn how to force a fall once an opponent gets a leg in. This is some of the most useful information a coach or wrestler can have. Garland's training will teach you how to be tough on the bottom and how you can stop dominant leg-riders from riding and turning. 49 minutes. 2013.