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The Art of Breakdowns: Creating Constant Grinding Pressure

The Art of Breakdowns: Creating Constant Grinding Pressure

Item Number:
WRD-04532B
Price:
$39.99
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Mark Ironside is a 4x All-American wrestler and has won 2 NCAA Championships. In this wrestling dvd he will teach you some of the techniques that made him a champion!

What is the difference between a good wrestler and a great wrestler? It is knowing how to break your opponent down and then keep him down. Mark Ironside teaches the skills you need to dominate from the top position. These techniques center on applying constant, grinding pressure as well as the importance of always maintaining forward pressure from the top position. Ironside demonstrates four highly effective breakdowns useful for all the various levels of wrestling. He explains the finer points of each breakdown. He also shows the Deep Waist Far Ankle, Chop & Drive, Spiral Ride, and Hook Ankle. He goes on to share six great turns from these breakdowns, and explains the best option to use depending on how the bottom man reacts. He then demonstrates a base drill to make wrestlers work both sides of their opponent, which trains them to flow from one breakdown to another, thereby exhausting the opponent. This is also a great conditioning drill. He finishes by demonstrating how to return an opponent to the mat if theydo reach their feet. You will see two versions: how to bring him to the mat by rotating him down from his hips and another by elevating him. Learn how to go from good to great with these tried and true breakdowns and skills. 53 minutes. 2014.